0-200 Situps Abs Trainer

◎ Join the millions completing the Zen Challenge Series!

◎ 0 to 200 Situps in 8 weeks!

◎ Get those coveted 6-pack abs!

◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!

"I've tried tons of different ab workouts, but this one was my favorite. It starts out easy to give you the confidence you need to keep going. Started only being able to do about 20 situps and week 2 is already 25, but the program breaks it into smaller sets and gives you rest breaks to build your stamina gradually. I'm now at 50 situps!"

Are you ready for the 200 Situps Challenge? Train your body and build up to completing 200 situps with same people that brought you the OFFICIAL #1 5K Training app C25K®.

Using a proven program, the 200 Situps Challenge builds and strengthens your core muscles, having you perform specific reps of situps with a period of rest in between.

Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 200 situps straight!

Some major benefits of working out your core include:

◎ A strong core will help you carry out other activities with more ease, such as lifting a box or playing tennis.

◎ Performing a regular routine of situps helps sustain your overall health. Well-toned abdominal muscles improve your digestion and posture, which in turn helps to improve the flow of oxygen and blood throughout the body.

◎ Strong core muscles can prevent lower back pain.

≈ It's easy and straightforward to start ≈

1. Just open the app and start!

2. Listen to the voice cues!

≈ Features ≈

◎ Achieve badges and awards for finishing a workout!

◎ Intuitive user friendly interface

◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.

C25K (Couch to 5K) Trainer: https://goo.gl/NCe703

Half-Marathon Trainer - https://goo.gl/0n3fc1

7 Minute Workout - https://goo.gl/WQuX61

0-100 Pushups Trainer - https://goo.gl/IfCFCh

★ Join the community for help, tips, and advice!

http://www.facebook.com/zenlabsfitness

http://twitter.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!

http://forums.zenlabsfitness.com

★ Read our blog for great health tips!

http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”

~ Margaret Mead

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

◎加入完成禅系列挑战赛的百万！

◎0至8周200仰卧起坐！

◎找那些令人垂涎的6块腹肌！

◎特色的魅力杂志，雅虎Appolicious，Popsugar健身，苹果的“热门”，苹果的“新＆值得注意的”，而医生建议的healthTap！

“我已经尝试了不同的吨AB锻炼的，但是这一次是我的最爱，它开始是很容易给你，你需要坚持下去的信心。才开始能够做约20仰卧起坐和每周2已经是25，但该方案打破它分成更小的组，让您休息时间建立你的耐力逐渐显现。现在我在50仰卧起坐！“

你准备好了200仰卧起坐挑战？训练你的身体，并建立以完成仰卧起坐200与给你带来官方的＃1 5K的培训应用C25K®相同的人。

使用久经考验的项目，200仰卧起坐挑战建立和加强你的核心肌肉，有执行仰卧起坐的具体代表，其间休息一段时间。

只需简单地遵循和履行代表的指示号和8周后，你就可以做仰卧起坐200直！

锻炼你的核心的一些主要优势包括：

◎强大的核心将帮助你开展其他活动，更加轻松自如，如搬起箱子或打网球。

◎表演仰卧起坐的定期例行有助于保持你的整体健康。好了调子腹肌改善你的消化和姿势，从而有助于改善氧气和血液的整个身体的流动。

◎强大的核心肌肉可以预防腰痛。

≈这很容易和直接启动≈

1.只需打开应用，开始！

2.听声音线索！

≈特点≈

◎实现精加工锻炼徽章和奖励！

◎直观友好的用户界面

◎集成与Facebook / Twitter的/ Instagram的社区，让分享您的进展和成就！

★喜欢这个程序？我们有一个完整的健康和健身应用套件，涵盖了所有的健身需求。

C25K（沙发到5K）师：https://goo.gl/NCe703

半程马拉松教练 - https://goo.gl/0n3fc1

7分钟的锻炼 - https://goo.gl/WQuX61

0-100俯卧撑教练 - https://goo.gl/IfCFCh

★加入社区寻求帮助，提示和建议！

http://www.facebook.com/zenlabsfitness

http://twitter.com/zenlabsfitness

★本论坛是一个伟大的地方要问你的所有健身的问题！

http://forums.zenlabsfitness.com

★阅读我们的博客伟大的养生秘诀！

http://www.zenlabsfitness.com/blog/

关于应用程序的疑问/评论？请发邮件给我们contactus@zenlabsfitness.com，或www.zenlabsfitness.com光临。

禅实验室是全国乳腺癌联盟的一个值得骄傲的支持者。我们热衷于寻找治愈乳腺癌和自豪地捐赠给他们的事业。 www.breastcancerdeadline2020.org

“永远不要怀疑一小群有思想承诺的公民可以改变世界。事实上，这是有史以来拥有的唯一的事情。“

〜玛格丽特·米德

免责声明

这个应用程序以及它所或禅实验室有限责任公司提供的任何信息仅供教育目的。他们不打算，也没有暗示是专业的医疗建议的替代品。你应该总是开始任何健身计划前咨询您的医务人员。